![]() It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. Compared to the other basic drives in life-eating, drinking, and reproducing-the purpose of sleep remains more elusive. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. ![]() I suspect his book will do the same for you.” -Bill GatesĪ New York Times bestseller and international sensation, this “stimulating and important book” ( Financial Times) is a fascinating dive into the purpose and power of slumber. ![]() “ Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |